Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Tomatoes in Juice with Salt:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 12 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin C and 4.9 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Tomatoes in Juice with Salt:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 3.5 times more Selenium and 57.5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 8.8 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars and 1.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 7 oz.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.