Lets compare vitamin content per 7 ounces of Canned Summer Squash, Zucchini, Italian Style vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Canned Summer Squash, Zucchini, Italian Style has 3 times more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 7 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Summer Squash, Zucchini, Italian Style vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Canned Summer Squash, Zucchini, Italian Style has 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 187 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Water per 7 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Summer Squash, Zucchini, Italian Style has 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Omega 3 and Protein per 7 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.