Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked All Varieties Winter Squash with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked All Varieties Winter Squash with Salt vs Navel Oranges:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 21.8 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 32.8 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Baked All Varieties Winter Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked All Varieties Winter Squash with Salt vs Navel Oranges:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 2.1 times more Copper, 3.4 times more Iron, 6.4 times more Manganese, 1.5 times more Potassium, 237 times more Sodium and 2.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked All Varieties Winter Squash with Salt have 10.2 times more Omega 3 and 1.3 times more Fiber than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Baked All Varieties Winter Squash with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.