Lets compare vitamin content per 7 ounces of Winter Squash vs Cooked Ripe Red Tomatoes:
Raw All Varieties Winter Squash have 2.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin C, 4.7 times more Vitamin E and 2.5 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw All Varieties Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash vs Cooked Ripe Red Tomatoes:
Raw All Varieties Winter Squash have 2.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw All Varieties Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron, Phosphorus and Water per 7 oz.
Both Raw All Varieties Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw All Varieties Winter Squash have 1.9 times more Energy, 17.5 times more Omega 3, 2.1 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw All Varieties Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Protein per 7 oz.
Both Raw All Varieties Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.