Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Baked White Potatoes:
Boiled Frozen Butternut Winter Squash with Salt has 167 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Baked White Potatoes:
Boiled Frozen Butternut Winter Squash with Salt has 1.9 times more Calcium and 34 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Copper, 3 times more Magnesium, 5.4 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Baked Whole White Potatoes have similar amounts of Iron, Manganese and Water per 7 oz.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 2.4 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Baked Whole White Potatoes have similar amounts of Omega 3 per 7 oz.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.