Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Baked White Potatoes:
Raw Hubbard Winter Squash has 68 times more Vitamin A, 1.5 times more Vitamin B1 and 4 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 7 oz.
Both Raw Hubbard Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Baked White Potatoes:
Raw Hubbard Winter Squash has 1.4 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Baked Whole White Potatoes have similar amounts of Manganese and Water per 7 oz.
Both Raw Hubbard Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hubbard Winter Squash has 8.7 times more Omega 3, 2.6 times more Sugars and 1.9 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Raw Hubbard Winter Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.