Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Sunflower Seeds:
Raw Hubbard Winter Squash has 22.7 times more Vitamin A, 7.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 8.9 times more Vitamin B2, 16.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.7 times more Vitamin B6, 14.2 times more Vitamin B9 and 219.8 times more Vitamin E than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Sunflower Seeds:
Raw Hubbard Winter Squash has 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 28.1 times more Copper, 13.1 times more Iron, 17.1 times more Magnesium, 10.9 times more Manganese, 31.4 times more Phosphorus, 2 times more Potassium, 106 times more Selenium and 38.5 times more Zinc than Raw Hubbard Winter Squash.
Comparison of macro-nutrients per 7 ounces:
Raw Hubbard Winter Squash has 2.2 times more Omega 3 and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.6 times more Energy, 102.9 times more Fat, 43.3 times more Saturated Fat, 291.8 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 10.4 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.