Lets compare vitamin content per 7 ounces of Boiled Succotash vs Broccoli:
Boiled and Drained Succotash has 2.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin A, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Boiled and Drained Succotash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Succotash vs Broccoli:
Boiled and Drained Succotash has 3.7 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 4.2 times more Selenium, 1.9 times more Sodium and 1.3 times more Water than Boiled and Drained Succotash.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Succotash has 3.4 times more Energy, 6.6 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Boiled and Drained Succotash and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Succotash as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.