Lets compare vitamin content per 7 ounces of Boiled Succotash vs Blanched Almonds:
Boiled and Drained Succotash has more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled and Drained Succotash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Succotash vs Blanched Almonds:
Boiled and Drained Succotash has 15.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 4.7 times more Zinc than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Blanched Almonds have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Succotash has 15 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Energy, 65.7 times more Fat, 26.7 times more Saturated Fat, 38.5 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Boiled and Drained Succotash.
Both Boiled and Drained Succotash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.