Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Boiled Kidney Beans:
Boiled and Drained Frozen Succotash has more Vitamin A, 2.3 times more Vitamin B3, 4.9 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Boiled and Drained Frozen Succotash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Boiled Kidney Beans:
Boiled and Drained Frozen Succotash has 45 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Succotash has 3.3 times more Omega 6 and 6.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 2.5 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Succotash.
Both Boiled and Drained Frozen Succotash and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Frozen Succotash as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.