Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 18.9 times more Vitamin A, 2.8 times more Vitamin B5 and 1.6 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese and 1.6 times more Phosphorus than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium and 4 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.6 times more Energy, 6 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.