Comparing Nutrients in 7 ounces Sweeteners, tabletop, saccharin (sodium saccharin) VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	24.6% 714kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	35.4% 46g	130g per day for Men 19-50 years
Sugars	233% 169g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	3.33% 1.87g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	0% 0mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.82% 153μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	56.6% 849mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	4.1% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Frozen novelties, juice type, orange per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Frozen novelties, juice type, orange:

• 7 oz of Frozen novelties, juice type, orange contain more Vitamin B2, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Frozen novelties, juice type, orange:

• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 53.5 times more Sodium than Frozen novelties, juice type, orange.
• While 7 oz of Frozen novelties, juice type, orange contain more Copper, 11.8 times more Iron, 25 times more Potassium and 8.7 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron and Potassium
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 3.8 times more Energy, 3.8 times more Carbohydrate and 4.3 times more Sugars than Frozen novelties, juice type, orange.
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.