Comparing Nutrients in 7 ounces Syrups, grenadine VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Syrups, grenadine	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	18.3% 532kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.84% 1.55g	32g per day for Men 19-50 years
Omega 3	0% 0g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	62% 80.5g	130g per day for Men 19-50 years
Sugars	127% 92g	4.74% 3.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.85g	g per day for Men 19-50 years
Sucrose	NA	% 1.57g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	10.6% 5.93g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	22.4% 3.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	1.2% 12mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	NA	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	98% 685mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	67.2% 1008mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	1.74% 64.3g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, grenadine VS Van's, Gluten Free, Totally Original Waffles per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Van's, Gluten Free, Totally Original Waffles:

• 7 oz of Van's, Gluten Free, Totally Original Waffles contain more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
• 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K

Comparing minerals per 7 ounces for Syrups, grenadine vs Van's, Gluten Free, Totally Original Waffles:

• 7 oz of Van's, Gluten Free, Totally Original Waffles contain 8 times more Calcium, 3.7 times more Copper, 11.2 times more Iron, 7.8 times more Magnesium, 86.3 times more Phosphorus, 4.3 times more Potassium, 18.8 times more Sodium and 4.2 times more Zinc than Syrups, grenadine.
• 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Syrups, grenadine as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, grenadine have 1.7 times more Carbohydrate and 26.9 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
• While 7 oz of Van's, Gluten Free, Totally Original Waffles contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per seven ounces.
• 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein