Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Candies, sesame crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, reduced-calorie versus 7 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, reduced-calorie vs Candies, sesame crunch:
- 7 oz of Candies, sesame crunch contain 17.8 times more Vitamin B1, 53 times more Vitamin B2, 925.8 times more Vitamin B3, 163.7 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, reduced-calorie as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, reduced-calorie vs Candies, sesame crunch:
- 7 oz of Candies, sesame crunch contain 63.9 times more Calcium, 52.8 times more Copper, 142.3 times more Iron, 125.5 times more Magnesium, 73.1 times more Manganese, 9.6 times more Phosphorus, 102.3 times more Potassium, 8 times more Selenium and 18.8 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Candies, sesame crunch contain similar levels of Sodium per seven ounces.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sesame crunch contain 3.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Candies, sesame crunch offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein