Comparing Nutrients in 7 ounces Syrups, table blends, pancake, with 2% maple VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	18% 526kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	128% 166g	130g per day for Men 19-50 years
Sugars	115% 83.3g	220% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.037% 0.006mg	0.48% 0.077mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	2.02% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	8.07% 121mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	0.82% 30.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Frostings, glaze, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple versus 7 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple vs Frostings, glaze, prepared-from-recipe:

• 7 oz of Frostings, glaze, prepared-from-recipe contain 2.6 times more Vitamin B2 and more Vitamin B12 than Syrups, table blends, pancake, with 2% maple.
• 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Syrups, table blends, pancake, with 2% maple as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple vs Frostings, glaze, prepared-from-recipe:

• 7 ounces of Syrups, table blends, pancake, with 2% maple have 7.5 times more Copper, 13.2 times more Manganese, 10.2 times more Sodium and 3.8 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Manganese and Zinc
• Both Syrups, table blends, pancake, with 2% maple as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frostings, glaze, prepared-from-recipe contain 1.3 times more Energy and 1.9 times more Sugars than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, table blends, pancake, with 2% maple and Frostings, glaze, prepared-from-recipe offer comparable quantities of Carbohydrate per seven ounces.
• Both Syrups, table blends, pancake, with 2% maple as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.