Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Canned Carrots with Liquids and Salt:
Canned Tangerines packed in Juice have 4.3 times more Vitamin B1 and 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.3 times more Vitamin A, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned Tangerines packed in Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Canned Carrots with Liquids and Salt:
Canned Tangerines packed in Juice have 1.2 times more Magnesium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 14.1 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 48 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Both Canned Tangerines packed in Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tangerines packed in Juice have 1.6 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 7 oz.
Both Canned Tangerines packed in Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.