Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Roasted Sunflower Seeds:
Tomato and Vegetable Juice Low Sodium has more Vitamin A, 19.8 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 81.6 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Roasted Sunflower Seeds:
Tomato and Vegetable Juice Low Sodium has 19.3 times more Sodium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 9.2 times more Copper, 9 times more Iron, 11.7 times more Magnesium, 67.9 times more Phosphorus, 4.4 times more Potassium, 158.6 times more Selenium and 26.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
Comparison of macro-nutrients per 7 ounces:
Tomato and Vegetable Juice Low Sodium has 1.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 69 times more Omega 3, 819.6 times more Omega 6, 5.2 times more Carbohydrate, 13.9 times more Fiber and 32.2 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.