Lets compare vitamin content per 7 ounces of Tomato Puree with Salt vs Boiled Broccoli:
Canned Tomato Puree with Salt has 2.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9, 6.1 times more Vitamin C and 41.5 times more Vitamin K than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Puree with Salt vs Boiled Broccoli:
Canned Tomato Puree with Salt has 4.7 times more Copper, 2.7 times more Iron, 1.5 times more Potassium and 4.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Puree with Salt has 1.3 times more Carbohydrate, 3.5 times more Sugars and 3.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Broccoli have similar amounts of Energy per 7 oz.
Both Canned Tomato Puree with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.