Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Carrots:
Canned Tomato Puree has 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 4 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Canned Tomato Puree as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Carrots:
Canned Tomato Puree has 16.9 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium and 2.1 times more Sodium than Canned Tomato Puree.
Both Canned Tomato Puree and Boiled and Drained Carrots have similar amounts of Manganese, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Puree has 1.4 times more Sugars, 6.6 times more Fructose and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber than Canned Tomato Puree.
Both Canned Tomato Puree and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned Tomato Puree as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.