Nutrient Comparison: Tomato Puree VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Tomato Puree have more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin C, 19.7 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Tomato Puree have 3.7 times more Copper, 2.9 times more Iron and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus and 12.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per seven ounces.
- Both Canned Tomato Puree as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 23 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 23.8 times more Fat, 43.1 times more Saturated Fat, 2.7 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.