Lets compare vitamin content per 7 ounces of Tomato Puree vs Tomato Sauce with Salt:
Canned Tomato Puree has 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Canned Tomato Sauce with Salt.
Both Canned Tomato Puree and Canned Tomato Sauce with Salt have similar amounts of Vitamin A and Vitamin B1 per 7 oz.
Both Canned Tomato Puree as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Puree vs Tomato Sauce with Salt:
Canned Tomato Puree has 1.3 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 16.9 times more Sodium than Canned Tomato Puree.
Both Canned Tomato Puree and Canned Tomato Sauce with Salt have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Puree has 1.6 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Salt.
Both Canned Tomato Puree as well as Canned Tomato Sauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.