Lets compare vitamin content per 7 ounces of Green Tomatoes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.4 times more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B6, 12 times more Vitamin B9, 2.8 times more Vitamin C, 3.8 times more Vitamin E and 14 times more Vitamin K than Raw Green Tomatoes.
Both Raw Green Tomatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Green Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Tomatoes vs Boiled Broccoli:
Raw Green Tomatoes have 1.5 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 3.2 times more Sodium and 6.4 times more Zinc than Raw Green Tomatoes.
Both Raw Green Tomatoes and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Tomatoes have 2.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 39.7 times more Omega 3, 1.4 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.