Lets compare vitamin content per 7 ounces of Green Tomatoes vs Boiled Carrots:
Raw Green Tomatoes have 2.2 times more Vitamin B5 and 6.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Raw Green Tomatoes.
Both Raw Green Tomatoes and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Green Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Tomatoes vs Boiled Carrots:
Raw Green Tomatoes have 5.3 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.6 times more Manganese, 1.8 times more Selenium, 4.5 times more Sodium and 2.9 times more Zinc than Raw Green Tomatoes.
Both Raw Green Tomatoes and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Tomatoes have 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Fiber than Raw Green Tomatoes.
Both Raw Green Tomatoes and Boiled and Drained Carrots have similar amounts of Sugars per 7 oz.
Both Raw Green Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.