Lets compare vitamin content per 7 ounces of Green Tomatoes vs Blanched Almonds:
Raw Green Tomatoes have more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 17.8 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 62.5 times more Vitamin E than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Tomatoes vs Blanched Almonds:
Raw Green Tomatoes have 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 11.4 times more Copper, 6.4 times more Iron, 26.8 times more Magnesium, 18.4 times more Manganese, 17.2 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium, 1.5 times more Sodium and 42.4 times more Zinc than Raw Green Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 25.7 times more Energy, 262.6 times more Fat, 141.2 times more Saturated Fat, 158.5 times more Omega 6, 3.7 times more Carbohydrate, 9 times more Fiber and 17.8 times more Protein than Raw Green Tomatoes.
Both Raw Green Tomatoes and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Raw Green Tomatoes as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.