Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Daiquiri:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 55 times more Vitamin B2, 50.9 times more Vitamin B3, 16.7 times more Vitamin B5, 37 times more Vitamin B6, 8 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Daiquiri:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, 3.3 times more Copper, 57 times more Iron, 10 times more Magnesium, 13.6 times more Manganese, 8.5 times more Phosphorus, 17.4 times more Potassium, 2.9 times more Sodium and 1.3 times more Water than Canned Daiquiri.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Daiquiri lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Canned Daiquiri.
- While 7 oz of Canned Daiquiri contain 7.8 times more Energy and 4.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Daiquiri provide inadequate amounts of Protein in seven ounces.