Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Diet Strawberry Kiwi V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	NA	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	1.92% 2.5g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	2.3% 1.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	NA	38g per day for Men 19-50 years
Protein	2.8% 1.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Diet Strawberry Kiwi V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	NA	700mg per day for Men 19-50 years
Potassium	11% 379mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	NA	11mg per day for Men 19-50 years
Water	5.1% 188g	5.3% 196g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:

• Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 2 times more Vitamin C and 1.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 1.9 times more Iron, 12.7 times more Potassium and 8.8 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Diet Strawberry Kiwi V8 SPLASH Juice Drinks have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.8 times more Carbohydrate, 3 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks have insufficient amounts of Energy, Fat, Glucose and Sucrose in 7 oz.