Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Municipal Tap Water:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Municipal Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Municipal Tap Water:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 5.8 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 191 times more Potassium, more Selenium, 38.3 times more Sodium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 15.9 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Municipal Tap Water have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Municipal Tap Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.