Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Tomatoes in Juice with Salt	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	36% 1050kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	81.4% 26g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	71.6% 93g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	26% 9.92g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	29.5% 1002mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.14% 5.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, confectioner's coating, peanut butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Candies, confectioner's coating, peanut butter:

• 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1 and 42 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While 7 oz of Candies, confectioner's coating, peanut butter contain 3.6 times more Vitamin B2, 11.5 times more Vitamin B3, 9.1 times more Vitamin B5, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Candies, confectioner's coating, peanut butter:

• 7 ounces of Tomatoes in Juice with Salt have 35.5 times more Water than Candies, confectioner's coating, peanut butter.
• While 7 oz of Candies, confectioner's coating, peanut butter contain 3.3 times more Calcium, 7.7 times more Copper, 3 times more Iron, 11 times more Magnesium, 20.6 times more Manganese, 18.2 times more Phosphorus, 2.6 times more Potassium, 5.6 times more Selenium, 2.2 times more Sodium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, confectioner's coating, peanut butter contain 33.1 times more Energy, 119.2 times more Fat, 385.9 times more Saturated Fat, 8 times more Omega 3, 20.1 times more Omega 6, 13.5 times more Carbohydrate, 15 times more Sugars, 2.6 times more Fiber and 23.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein