Nutrient Comparison: Tomatoes in Juice with Salt VS Cracker, meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cracker, meal:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 8.7 times more Vitamin K than Cracker, meal.
- While 7 oz of Cracker, meal contain 8.5 times more Vitamin B2, 8 times more Vitamin B3, 4 times more Vitamin B5 and 17 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cracker, meal provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cracker, meal:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.7 times more Potassium, 7.2 times more Sodium and 12.5 times more Water than Cracker, meal.
- While 7 oz of Cracker, meal contain 4.3 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 13.9 times more Manganese, 6.1 times more Phosphorus, 60.4 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 7.7 times more Sugars than Cracker, meal.
- While 7 oz of Cracker, meal contain 23.9 times more Energy, 9.8 times more Omega 3, 7 times more Omega 6, 23.3 times more Carbohydrate, 1.4 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein