Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Guava Nectar with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Tomatoes in Juice with Salt have 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 2.7 times more Vitamin B9, 11.8 times more Vitamin E and 2.6 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 8.5 times more Phosphorus, 4.9 times more Potassium and 19.2 times more Sodium than Canned Guava Nectar with Vitamin C.
- Both Tomatoes in Juice with Salt and Canned Guava Nectar with Vitamin C contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 3.9 times more Energy, 4.7 times more Carbohydrate, 5.1 times more Sugars and 4.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in seven ounces.