Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Lentils:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 2.8 times more Vitamin C and 1.2 times more Vitamin E than Raw Lentils.
While Raw Lentils contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 18.3 times more Vitamin B5, 4.9 times more Vitamin B6, 59.9 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Lentils:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7 times more Selenium, 19.2 times more Sodium and 11.5 times more Water than Raw Lentils.
While Raw Lentils contain 14.5 times more Copper, 11.4 times more Iron, 4.7 times more Magnesium, 20.5 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Lentils have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Sugars and 4.9 times more Fructose than Raw Lentils.
While Raw Lentils contain 22 times more Energy, 4.2 times more Fat, 28 times more Omega 3, 4.3 times more Omega 6, 18.3 times more Carbohydrate, 5.6 times more Fiber and 31.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.