Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sprouted Lentils:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A and 2.5 times more Vitamin B1 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sprouted Lentils:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Calcium, 10.5 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 6.8 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 7.4 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium and 12.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Sprouted Lentils have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Lentils contain 6.6 times more Energy, 9.5 times more Omega 3, 1.9 times more Omega 6, 6.4 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.