Nutrient Comparison: Tomatoes in Juice with Salt VS Black Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Black Walnuts:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 10.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 7.4 times more Vitamin C than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 2.4 times more Vitamin B2, 14.2 times more Vitamin B5, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Black Walnuts provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Black Walnuts:
- 7 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 20.8 times more Water than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 1.8 times more Calcium, 26.2 times more Copper, 5.5 times more Iron, 20.1 times more Magnesium, 57.3 times more Manganese, 30.2 times more Phosphorus, 2.7 times more Potassium, 24.3 times more Selenium and 28.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.3 times more Sugars than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 38.7 times more Energy, 237.3 times more Fat, 102.4 times more Saturated Fat, 669.3 times more Omega 3, 348 times more Omega 6, 2.8 times more Carbohydrate, 3.6 times more Fiber and 30.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein