Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Tomatoseed Oil:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
While Tomatoseed Oil contains 6.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Tomatoseed Oil:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Tomatoseed Oil.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While Tomatoseed Oil contains 55.3 times more Energy, 400 times more Fat, 579.4 times more Saturated Fat, 575 times more Omega 3 and 523.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.