Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Peeled Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin C and 59 times more Vitamin E than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Peeled Potatoes no Salt have similar amounts of Vitamin B9 and Vitamin K per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Peeled Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 1.8 times more Iron, 2.3 times more Selenium, 23 times more Sodium and 1.2 times more Water than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 3.2 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.9 times more Sugars and 4.7 times more Fructose than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 5.4 times more Energy, 5.8 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Peeled Potatoes no Salt have similar amounts of Fiber per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.