Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Peeled Potatoes:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin C and 59 times more Vitamin E than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Peeled Potatoes:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.8 times more Iron, 23 times more Sodium and 1.2 times more Water than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 3.2 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Sugars than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 5.4 times more Energy, 5.8 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Peeled Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.