Nutrient Comparison: Tomatoes in Juice with Salt VS Radicchio per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Radicchio:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 35.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Radicchio.
- While 7 oz of Raw Radicchio contain 2.3 times more Vitamin B5, 7.5 times more Vitamin B9, 3.8 times more Vitamin E and 98.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Radicchio:
- 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium and 5.2 times more Sodium than Radicchio.
- While 7 oz of Raw Radicchio contain 6.6 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Radicchio contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Radicchio lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Radicchio lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 4.3 times more Sugars and 2.1 times more Fiber than Radicchio.
- While 7 oz of Raw Radicchio contain 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.