Nutrient Comparison: Tomatoes in Juice with Salt VS Fat-free French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Fat-free French Salad Dressing:
- 7 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 52.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 58.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Fat-free French Salad Dressing:
- 7 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 3.3 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.3 times more Potassium and 1.5 times more Water than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 2.3 times more Copper, 2.9 times more Selenium and 7.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fat-free French Salad Dressing contain similar levels of Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fat-free French Salad Dressing contain 8.3 times more Energy, 9.3 times more Carbohydrate, 6.5 times more Sugars and 3.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fat-free French Salad Dressing offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.