Nutrient Comparison: Stewed Canned Tomatoes VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Syrup, Cane:
- 7 ounces of Stewed Canned Tomatoes have 7.1 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 2.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Syrup, Cane:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 5.6 times more Copper, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.8 times more Sodium and 3.5 times more Water than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 2.7 times more Iron than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Syrup, Cane contain similar levels of Magnesium per seven ounces.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 10.3 times more Energy, 11.8 times more Carbohydrate and 20.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.