Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Cooked Ripe Red Tomatoes have 7.2 times more Vitamin B1, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- Both Cooked Ripe Red Tomatoes and Cranberry-apricot Juice Drink, Bottled provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Cooked Ripe Red Tomatoes have 5 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus and 3.6 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- Both Cooked Ripe Red Tomatoes and Cranberry-apricot Juice Drink, Bottled contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry-apricot Juice Drink, Bottled contain 3.6 times more Energy and 4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.