Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 14 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 4 times more Phosphorus, 16.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains 4.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low Calorie Gatorade G2 PEPSICO QUAKER have similar amounts of Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 1.9 times more Sugars, 16.4 times more Fructose, more Fiber and 19 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Cooked Ripe Red Tomatoes as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.