Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs V8 V-FUSION Juices, Strawberry Banana:
Cooked Ripe Red Tomatoes have 4.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
Both Cooked Ripe Red Tomatoes and V8 V-FUSION Juices, Strawberry Banana have similar amounts of Vitamin C and Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs V8 V-FUSION Juices, Strawberry Banana:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium and 2.1 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
While V8 V-FUSION Juices, Strawberry Banana contain 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and V8 V-FUSION Juices, Strawberry Banana have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber and 2.3 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While V8 V-FUSION Juices, Strawberry Banana contain 2.7 times more Energy, 2.9 times more Carbohydrate and 4.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.