Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	86.7% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	91% 118g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	5.15% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.56% 20.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Candies, praline, prepared-from-recipe:

• Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9, 76 times more Vitamin C and 2.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
• Both Cooked Ripe Red Tomatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Candies, praline, prepared-from-recipe:

• Cooked Ripe Red Tomatoes have 9.1 times more Water than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 3.9 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 16 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Selenium, 4.4 times more Sodium and 11.9 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Candies, praline, prepared-from-recipe have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, praline, prepared-from-recipe contain 26.9 times more Energy, 235.5 times more Fat, 148.3 times more Saturated Fat, 177.5 times more Omega 3, 176.7 times more Omega 6, 14.9 times more Carbohydrate, 22.4 times more Sugars, 5 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.