Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 28.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 11.7 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 7 ounces of Cooked Ripe Red Tomatoes have 34.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.5 times more Calcium, 4.8 times more Iron, 11.8 times more Magnesium, 12.4 times more Phosphorus, 1.5 times more Potassium, 25 times more Sodium and 18.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 21.2 times more Energy, 41.5 times more Fat, 54.7 times more Saturated Fat, 19.9 times more Carbohydrate, 10.2 times more Sugars, 11.6 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein