Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, oatmeal, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, oatmeal, dry mix:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.9 times more Vitamin B6 and 228 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 3.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, oatmeal, dry mix:
- 7 ounces of Cooked Ripe Red Tomatoes have 17.8 times more Water than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 2.3 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 11.7 times more Manganese, 5.8 times more Phosphorus, 21.2 times more Selenium, 43 times more Sodium and 5.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, oatmeal, dry mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal, dry mix contain 25.7 times more Energy, 174.5 times more Fat, 317 times more Saturated Fat, 68 times more Omega 3, 63.2 times more Omega 6, 16.8 times more Carbohydrate and 6.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein