Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Cranberry-orange Relish:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 5.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Cranberry-orange Relish.
Both Cooked Ripe Red Tomatoes and Canned Cranberry-orange Relish have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Cranberry-orange Relish:
Cooked Ripe Red Tomatoes have 1.9 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Cranberry-orange Relish have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber and 3.2 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 9.9 times more Energy and 11.5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.