Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Croutons, plain:
Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 17.3 times more Vitamin B1, 12.4 times more Vitamin B2, 10.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 10.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Croutons, plain have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Croutons, plain:
Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 17.2 times more Water than Croutons, plain.
While Croutons, plain contain 6.9 times more Calcium, 2.2 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 75 times more Selenium, 63.5 times more Sodium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Croutons, plain contain 22.6 times more Energy, 60 times more Fat, 100.7 times more Saturated Fat, 35 times more Omega 3, 28.7 times more Omega 6, 18.3 times more Carbohydrate, 7.3 times more Fiber and 12.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.