Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen Loganberries:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.2 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Loganberries.
While Frozen Loganberries contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen Loganberries:
Cooked Ripe Red Tomatoes have 1.5 times more Potassium than Frozen Loganberries.
While Frozen Loganberries contain 2.4 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 11.9 times more Manganese and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Loganberries have similar amounts of Iron, Phosphorus and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Loganberries have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Loganberries contain 3.1 times more Energy, 29.5 times more Omega 3, 3.2 times more Carbohydrate, 3.1 times more Sugars, 7.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Loganberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.