Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs No Cholesterol Mayonnaise Dressing:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 53.2 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 2.7 times more Vitamin B2, 21.1 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs No Cholesterol Mayonnaise Dressing:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, more Copper, 3 times more Iron, 9 times more Magnesium, 15.6 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 3.2 times more Selenium and 44.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and No Cholesterol Mayonnaise Dressing have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 13.4 times more Carbohydrate, 8.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 38.2 times more Energy, 707.3 times more Fat, 718.9 times more Saturated Fat, 2485 times more Omega 3 and 965.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.