Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dry instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 14 times more Vitamin E and 28 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 25.7 times more Vitamin B1, 1.3 times more Vitamin B2, 13.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 21.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Cooked Ripe Red Tomatoes have 8.1 times more Potassium and 11.3 times more Water than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 2 times more Calcium, 2.4 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 4.2 times more Phosphorus, 74.4 times more Selenium and 10.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 49.8 times more Sugars than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 21.1 times more Energy, 20.5 times more Carbohydrate, 2.7 times more Fiber and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.